Let’s nourish you to real change.

How We Get Started…

1:1 Nutritional Therapy. Initial Assessment: $225

A comprehensive assessment to get the full picture of your current lifestyle, habits, symptoms and health goals. This allows me to create a bio-individualized protocol that will address the root cause of your symptoms. (We’re gonna go deep here.)

How we do this:

Nutritional Assessment Questionnaire (NAQ)

An in-depth analysis to assess the symptoms you are experiencing and to identify dysfunction in your body.

4 Day Food & Mood Journal

This helps us analyze your lifestyle through digestion, hydration, movement and mood.

90 Minute Initial Interview

We will discuss the results of the forms you filled out, and I’ll gather any additional information needed to create a protocol personalized to you and your health goals.

Initial Interview Form

This is where we will discuss your health concerns, health history, hormones and lifestyle factors like sleep quality and stress levels.

What the next 3 months look like…

  • A 60 minute kick-off call with all your personalized recommendations

  • Bi-weekly 30 min check-in calls

  • Educational content to equip you to support yourself and advocate for your health (both with me and beyond!)

  • Unlimited support via Voxer or Email (M-F business hours for replies)

  • A new NAQ to assess the progress you’ve made and to see if further support is necessary

    $675 (plus cost of supplements)

    Payment plans available upon request

After the initial 3 months, we can continue month-to-month or in three month increments if you require further support.

What you have to gain…

  • Validation about the symptoms you’re experiencing

  • Confidence in knowing how to listen to your body and give it what it needs

  • Knowledge on how to be the best advocate for your health

  • Increased energy, better sleep and sharper focus

  • Effective ways to manage stress, even with a hectic schedule

  • Simple but sustainable changes that will become life-long habits

What you have to lose…

  • Confusion around how to properly nourish your body

  • The frustration you feel when you’re told the symptoms you’re experiencing are “normal”

  • Quick fixes and fad diets that give you only temporary relief and leave you feeling more defeated

  • That hopeless feeling that nothing will ever work and you’ll always be stuck feeling this way

This isn’t about a quick fix.

This is about supporting your body and vitality with small, sustainable changes & habits that get you closer to the life you want to live. I want you to be confident and empowered to keep caring for your body long after our time together, and I need you to want that too.

What People Are Saying…

  • Maddy says...

    “I’m so thankful I had the opportunity to work with Taylor. She is well versed in all things nutrition, and takes the time to explain the “why” behind every recommendation she makes. I truly felt cared for, seen, and supported every step of the way.

    After implementing her recommendations, I can honestly say that not only do I have more energy, but I also feel armed with the right knowledge to continue the amazing progress we’ve made. I would 100% recommend working with Taylor to anyone who is trying to make a measurable and sustainable positive change in their lifestyle.”

  • Sydney says...

    The biggest benefit I think has been the overall bringing more awareness to gut health in general and how different smaller habits or items can affect your body in a bigger way.

    Just going through the motions of check-ins and Taylor teaching me various ways that I can improve in small ways can impact my life more than I thought. Just the fact of talking through things makes myself more mindful in my day to day choices when it comes to bettering my health.

Let’s work together!

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